By the time we reach 40, most women have spent years starting and stopping diets, all the while we're usually left feeling more weighed down than ever.
Sometimes that’s physically in carrying extra pounds and sometimes that’s from burnout, restlessness, or anger. When we hit those “walls” at middle age, it’s simply a call to awaken and claim your Queendom.
In her first episode, food coach and fitness instructor Lara Zuehlke explores how to begin shifting that old paradigm of dieting. You’ll discover the 4 truths of letting go of the weight (wait) for good.
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