There’s nowhere in our worlds where we spend more time worrying, stressing, wondering, and shaming ourselves than with food.
For many of us it’s a love-hate relationship. And it’s a relationship that usually comes loaded with rules. From the years of dieting to beliefs we were handed down from our families, we must learn to determine what’s true for us now.
In Episode 02, Lara explores common rules we learned and how dismantle that old belief system to redefine the rules on your terms.
Subscribe & Review
Enjoying this podcast? I hope so because I love creating it for you each week! Be sure to subscribe at iTunes to keep up with the latest episodes - including bonus material!