Ep. 02: Redefine Your Food Rules

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There’s nowhere in our worlds where we spend more time worrying, stressing, wondering, and shaming ourselves than with food.

For many of us it’s a love-hate relationship. And it’s a relationship that usually comes loaded with rules. From the years of dieting to beliefs we were handed down from our families, we must learn to determine what’s true for us now.

In Episode 02, Lara explores common rules we learned and how dismantle that old belief system to redefine the rules on your terms.

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