Ep. 06: Meditation: Creating a New You

Ep 06 Meditation - Create a New You (1).png

Each year, many of us start out excited about the “New Year, New Me.” It feels great to have a whole new year stretched out before us!

Yet, invariably so many of the resolutions we make January 1 fail to really stick. Before long, we’re back to our old ways. Why is that?

It’s because so often we only focus on the behavioral changes. We forget to change our thinking.

Real and lasting transformation...the kind that leads to lasting results...requires you to really start thinking, believing, and feeling in a new way first.

Then making changes that stick is a whole lot easier.

That's why this week in Episode 06: Creating a New You, we embark on a journey to break free of the limitations stopping you from letting go of the weight (wait) for good this year.

The episode is about 15 minutes long, and the actual meditation starts at the 1:30 mark.

Can’t wait to hear what you think!

Listen on iTunes Here

Listen on Spotify Here

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