Ep. 10: Getting Started: Head & Heart

Ep 10 - Getting Started_ Head & Heart.png

Are you willing to mind the gap between head and heart?

That’s the real question in letting go of the weight (wait) for good.

Why? Because it’s where the real change happens. Yet, it’s the one place where the traditional diet and fitness world doesn’t usually go.

That’s why the focus of Episode 10 and the third in our Getting Started series is all about the head & heart connection. Because it’s our beliefs that drive our feelings. And our feelings, in turn, drive our actions (or lack thereof).

In this episode, we explore why this alignment is so important, and we look at 3 simple ways to get started.

Listen Now!

Listen on iTunes Here

Listen on Spotify Here

Resources in This Episode

Fit Over 40 Episode 06: Meditation - Create a New You

Om & Go Meditation Podcast

Insight Timer App for iTunes & Android


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