Ep. 15: Emotional vs. Physical Hunger

Ep 15 - Emotional vs. Physical Hunger.png

This week we dive headfirst into a topic we all wrestle with: hunger.

Our hunger is not only confusing at times, but it’s also deeply personal and unique to us. That’s why a one-size-fits-all approach to eating never, ever works.

And that’s why truly learning to identify and feed your hunger in the right ways, and at the right times, is the true gateway to letting go of the weight (wait) for good.

In this episode, we explore the different types of hunger and look at a few ways you can begin to listen to your hunger and nourish yourself in new ways.

Listen Now!

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References in the Episode

“Something More: Excavating Your Authentic Self” by Sarah Ban Brethnach

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