This week we dive headfirst into a topic we all wrestle with: hunger.
Our hunger is not only confusing at times, but it’s also deeply personal and unique to us. That’s why a one-size-fits-all approach to eating never, ever works.
And that’s why truly learning to identify and feed your hunger in the right ways, and at the right times, is the true gateway to letting go of the weight (wait) for good.
In this episode, we explore the different types of hunger and look at a few ways you can begin to listen to your hunger and nourish yourself in new ways.
References in the Episode
So, What Did You Think?
I'd love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!