Do you trust yourself with food?
After years of dieting, so many of us learn we can't trust ourselves as eaters. The same is true, too, if you grew up believing you were just destined to always be a "big girl."
So maybe you shrugged your shoulders, given up completely, and resigned yourself to just have a terrible relationship with food.
Yet, this relationship with food is the most essential relationship of your life. If you don't eat, you don't live. And so the question becomes: how much vitality, energy, and nourishment are you willing to experience with your food?
This week in Episode 22, we look at how you can regain trust with food. We dive into the 3 key steps to rebuilding your sense of trust as an eater.
So you can feel more empowered to lighten up for good!
Take the FREE Jumpstart Program!
Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!
So, What Did You Think?
I'd love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!